Our Services

 

PILATES REFORMER -

Functional exercise, cardio, toning, flexibility, core strength and balance

WEIGHT LOSS PLANS -

Intermittant Fasting education and support 

KETO education and support

WEIGHT TRAINING -

Train for functional movement make reaching and bending an easy task. Increase hips, knees and shoulder mobility 

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Mitzi Romanko

Weight Loss, PT, OT 

Exercise Physiologist

Nutritionist

TESTIMONIALS

“Mitzi has been successful helping me lose weight through diet plans and introducing me to fasting and intermittent fasting. She is also very encouraging and is good to communicate daily with me for encouragement and support."

DIANE KLINGMAN

“Mitzi's style is warm and approachable. She challenges you to achieve your fitness goals with a balanced approach, both pushing you to succeed, yet empathetic to your personal journey. She listens well to your needs and is both educational and supportive."

ASHLEY TWYMAN

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Phone: (281) 415-0179