PILATES REFORMER -
Functional exercise, cardio, toning, flexibility, core strength and balance
WEIGHT LOSS PLANS -
Intermittant Fasting education and support
KETO education and support
WEIGHT TRAINING -
Train for functional movement make reaching and bending an easy task. Increase hips, knees and shoulder mobility
“Mitzi has been successful helping me lose weight through diet plans and introducing me to fasting and intermittent fasting. She is also very encouraging and is good to communicate daily with me for encouragement and support."
“Mitzi's style is warm and approachable. She challenges you to achieve your fitness goals with a balanced approach, both pushing you to succeed, yet empathetic to your personal journey. She listens well to your needs and is both educational and supportive."